YOGA NIDRA
The Power of Yes and No
May 21 & 28, June 4 & 11
7-8pm EDT (6-7pm CDT)
4 Week Series via Zoom or Replay
$55
Many of us have been trained to override the Inner Wisdom of our body and to “power through” instead of taking care of ourselves; over time this can lead to various maladies. In this workshop we’ll use Yoga Nidra meditation to reconnect to our Inner Wisdom’s messages by exploring the connection between what we say yes and no to, and our WellBeing.